If you are mia as well, then its SO much easier to purge in the shower, say after dinner or after breakfast... whenever you shower!-cigarettelunch
And start walking places. If you drive, you'll jus tbe tempted to pull over at a fast food place or somewhere.-cigarettelunch
go relax outside! like what I do is I go in my backyard and I can see the sunset I take a drink like crystal light or carb options or just a diet coke and I sit and drink it and watch the sun set. If it is early in the day just layout with a drink in the grass close your eyes and repeat ana quotes in your head and just drink alot! you may even fall asleep! I have! right in the grass!-anamialovesme
what helps me is to post up "skinny pictures" all over your walls or anywhere...that way when your tempted to eat you can see what your striving for-TiNyWiSh08
Mints and Gum: These are great for curbing hunger but be sure that you get sugarfree because regular mints and gum have more calories. ( Altoids have 250 calories per tin and gum has 15 per stick) Sugarfree gum has about 5 cals.
Bulion cubes: For a 5 calorie fix these work the best for me. Just heat up dome water and throw in a cube and you have chicken broth.
Egg Whites: An egg with yolk has about 120 calories but if you just eat the whites it is only 20 calories per egg
Black Pepper: Using black pepper on eggs or in soups or any other food speeds up your metabolism.
Water: 8 Glasses of ice water burns about 300 calories and sice water has none it is the best staple and you should carry water with you everyehere.
Lemons: Using lemon in water or if you can hadle it eating a lemon is great, they are natural dieretics.
Pickles: ( read lable ) pickles have about 5 calories and are good for curbing hunger.
Berries: Most berries are also dieretics and make great meals
Fruit: Fruits ecspecially citrus friuts help burn calories. Stay away from bananas though because they give bulk.
Crystal Light: 5 calories per glass
Suck on a cherry cough drop if you feel the urge to eat. It leaves a bad taste with food.
One of my favorite foods to eat is lettuce with salsa and fat free sour cream. Its really good and fills you up.
If you feel a binge coming on brush your teeth. Food tastes bad after you brush your teeth.
Before you eat drink 1-2 glasses of water. This will fill you up and make you more likley to eat less
Another way to stop from eating is stepping on the scale or looking in the mirror.
If you are easily tempted then stay out of fast food restuarnts and grocery store. Why go somewhere where the temptation is the greatest. that is just asking for a binge.
Put pictures of fat women on your fridge. Looking at them will keep you from looking in the fridge ( I am SO doing this in my new place!!!)
Keep a journal of thinspiration and fat pictures to look at if you feel hungry.
Keep out of the kitchen. Taking little bites out of leftover or snacks does count. there are caloires in those bites.
Count EVERYTHING you eat or drink. Eventually you will know the calories in everything without having to look
(all of those from mysecretdream)
If eating out, avoid the bread basket and appitizers, and then get something like grilled chicken or shrimp with veggies, or in a salad with fat free dressing.-diet_sprite_n_ballet
www.calorieking.com has tons of nutrition facts for eating out and fast food places.-diet_sprite_n_ballet
the best is a homemade laxative, its not bad for u at all, in fact its healthy.
orange juice and cranberry.
its the best!- modelxstarve
fasting is hard so you have to be in the right mindset you have to really want to do it ...sometimes it takes like a week of failing to finally get it right...and the parents...usually if they absolutely make me eat i eat something like soup so its super easy to purge-Martyriam
i usually write my goal weight on my hand. and when you go to reach for food you see it, and you realize that you wont reach it by eating. it always works for me! - anaxc0re
I usually stop cravings by sucking on a lemon counting backwards from 100... or I drink as much water as I can , as fast as I can cause it makes me feel nauseus and totally not hungry. ¢¾- Ana_hehe
i stop cravings by looking in the mirror. i know this probably doesn't work for everyone. i also get a bottle (or cup) of water and drink it as fast as i can, preferably without stopping to breathe. then i'm not hungry, and my stomach hurts a little - awkwardscribbles -
I just picture what I will look like when I'm thin. How bad I want this. And i say to myself "Don't give up on what you want most, for what you want in the moment"--very inspirational. I also try to get myself away from food. Lock the door in your room so when you try to leave to get food your door will be locked and then you'll remember why its locked - cantgetaway08
how to resist a craving... thats tough..heres what i do, i look at something gross. i know this sounds totally and utterly gross, but when you get hungry, kneel in front of the toilet and just sniff, it smells GROSS but it makes you full. same with eating toilet paper [but not too much] it fills you up asap... - thin_glitter
"are those few minutes of indulgence actually worth the extra fat thats gonna be added on to my body?" - DiD_sHe_FiNd_Me
i heard that celery is really good too. it helps to burn cals cuz its really high in fiber - ANAanaANAiwannabANA
When I'm gonna binge I just shower... gives me and my fat some down time- anaquotes_x3
don't buy food you like!! then your more likely to binge on them.-
Take anti-heartburn pills if you're really hungry. They nuetralize the acid that builds and makes you hungry.-tAsTe_sKinNy
Think higher of yourself! You're too good to put THAT in your body! -tAsTe_sKinNy
Different sleeping habits. Go to bed later than everyone else, so you can exercise while they're sleeping. Wake up later, and have a light breakfast when they eat lunch, they'll think nothing of it.-tAsTe_sKinNy
Drink 2 tbsp of vinegar before the meal, so (aparently) it will help suck the fat out of it.-tAsTe_sKinNy (the only proplem is vinegar is DISGUSTING!!! i tried it, and it was sooo gross that i almost threw up and didnt eat the meal anyway!)
put in your fav. cd and dance around for 20 minutes-tAsTe_sKinNy
stand while watching tv-tAsTe_sKinNy
when watching tv start dancing when ever music comes on and dance til it stops-tAsTe_sKinNy
when your walking through your house , jump around and speed up your heart rate-tAsTe_sKinNy
do your homework standing up- X_ijustwant2bethin_X
when youre hungry make yourself something to eat and get naked/half naked and start to eat it in front of a mirror and see hoe hungry you are then- it all ways works for me when im about to binge- ohh__makemeover
my best tip is to eat soup (make your own because the store-bought ones are high in sugar and over-processed). it fills you up fast, and keeps you warm. also keeps you from dehydrating! - XstopXeatingX
when your parents get home after you, take some leftovers and smush them around on a plate and leave the containers out, dirty. after you've done that, and it looks like you left some food you didnt like, throw the rest of the food from the containers into a trash bag and into the dumpster. then you can tell your parents you ate tons of leftovers and are too full to eat. - x_needingx_xstrength_x
I find filling up with water and then spinning around to make myself dizzy and sick helps before a purge - instantized
EXPERIENCE:
these are experiences had by real girls who reported them to me relating to the tips above.
"actually, you shouldn't purge in the shower. i know from experience. it clogs up the drain and is embarassing to have a plumber come clean out your vomit. just thought I would let you know!" - makeMEprettyANA (i have recieved comments from other girls that this works for them, so it may or may not work for you! )
"gum is bad because it brings up saliva in your mouth and stomache acids, which just burn your throat and might make you throw up even more, without anything in your stomache...but thats if you're the hardcore not ever eating type" - the_7thAve_slope_pickup (note that this is only for hardcore ana/mia's and does not apply to less strict ana/mia's who eat more)
FEEDBACK:
real feedback left in comments from my visitors
"those are amazing. thanks for posting them" - makeMEprettyANA
"thank you so much for these tips. they really help. i never knew drinking so much water burned so many calories! you site is a real help to my efforts!" - hungeryieldsbeauty
"thank you for this advice, i realyy liked reading this!" - Whispers_and_Shadows
"your site really helps. its so hard to do this, but im trying. thank you." - thinnnnnn
"those are awesome, i was hungry before i read this, but the feeling has passed! you are a life saver!" - x3thinnner
"you have an awesome site! its my favorite site for tips and tricks. you have so many of them! anyways, good luck!" - decept_a_con_grl_00
"OMG! Awesome tips! I added this xanga to my favorites! I'm gonna come back every day! - xo_wontgiveup_ox
"Thanks for all these tips. I'm desperate to lose fast, and these tips will help! - x_needingx_xstrength_x
